And, of course, if you have any doubt of your thyroid’s state of health, it is imperative you do the spot test before any supplementation with iodine. Most people are so contaminated with bromide (bromine in oxidation state), fluoride, and chlorine that they need help from high doses of iodine these days. StoryA challenge towards the reigning attitudes to iodine compounds came in 1997, when Dr. Guy Abraham, a former professor of obstetrics and gynecology at UCLA, mounted what he calls the Iodine Project. The project’s hypothesis is that maintaining whole body sufficiency of iodine requires 12.5 mg a day, an amount similar to what the Japanese consume and over eighty times the RDI of 150 mcg.
Common bromide toxicity symptoms
While symptoms can vary from person to person, there are several strategies that can help manage and alleviate the effects of iodine detox. Feeling lightheaded or dizzy can be a common symptom as the body undergoes detoxification processes. It is primarily known for its essential role in the production of thyroid hormones, which are responsible for regulating metabolism, energy production, and maintaining healthy body weight. It’s something that occurs in the body when toxins are being pushed out.
In some cases, nutritional supplements may be recommended to support detoxification and balance iodine levels. Hydration helps in flushing bromide detox symptoms out toxins and supports overall bodily functions. Iodine detox symptoms can vary from person to person, as the body reacts differently to changes in iodine levels. People choose iodine detox for various reasons, primarily related to potential health benefits. Iodine is believed to play a crucial role in supporting thyroid health, metabolism, and overall well-being. I have had a handful of people reach out to me from either the emergency room or with paramedics at their home due to a major electrolyte imbalance that caused them to have a reaction.
I personally do not think salt loading is good long-term
Apart from supporting thyroid function, iodine also has other essential functions in the body. It acts as an antioxidant, helping to protect cells from oxidative damage caused by free radicals. I have found the combination of unrefined salt and iodine invaluable in helping my patients detoxify from bromine.
- When whole body sufficiency for iodine is achieved, the absorbed iodine/iodide is excreted as iodide in the urine.
- Binchotan charcoal is said to remove elements like chlorine from water by attracting the negative ions to the surface of the charcoal.
- Bromine displaces iodine from your body and is a major contributor to iodine deficiency.
- Baked goods sold in California have to bear a cancer warning if they contain more than a certain level of bromate.
- The iodine/iodide loading test is based on the concept that the normally functioning human body has a mechanism to retain ingested iodine until whole body sufficiency for iodine is achieved.
- Additionally, iodine is involved in supporting the immune system, promoting healthy skin, and aiding in cognitive function.
If they continue after these two strategies have been tried then Pulse Dosing is the next line of defense. This is where the individual takes Iodine and the Supporting Nutrients (see the guide to supplementing) for a few days and then takes a few days off of the iodine only and continues to take the supporting nutrients. If all of these fail to resolve the issues then a more intense detox support protocol as defined above would be needed.
Dr. Abraham concluded that whole body sufficiency exists when a person excretes 90 percent of the iodine ingested. He devised an iodine-loading test where one takes 50 mg iodine/potassium iodide and measures the amount excreted in the urine over the next twenty-four hours. He found that the vast majority of people retain a substantial amount of the 50 mg dose.
Determining the personal need for iodine – the 24 hour challenge test.
Every time this happened except one time, it was most likely due to people drinking salt water at least once per day for a week or more. There is a good chance a lot of our current thyroid hormones have been created with bromine instead of iodine. Keep in mind that we’re made of trillions of cells and every single one depends on thyroid hormones ..which are potentially made of bromine at this point. This could explain why some of us seem to push bromine out forever and have lingering bromine symptoms no matter what we do. As we consume unrefined salt on our food, our body is able to pass any excess.
How are bromine levels elevated?
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📹 Pairing Iodine and Selenium
A major source of human bromide exposure comes from the breads we eat. Potassium bromate has been used as a food additive for over 80 years. When added to dough, it stiffens the bread and helps prevent falling of the dough. Because of health concerns, bromates have been banned in numerous countries, including England in 1990, Canada in 1994 and even China in 2005. In addition, in 1991, California declared bromate a carcinogen under the state’s Proposition 65. Baked goods sold in California have to bear a cancer warning if they contain more than a certain level of bromate.
- If I don’t notice relief and do not urinate in minutes, my body may have needed the sodium, and used it for other processes instead of binding with bromine.
- However, excessive iodine intake should be avoided, as it may lead to adverse effects on thyroid function and other health complications.
- If you’re concerned about this you could try and reduce your general daily intake of salt to make up for the extra salt you’ll be consuming.
- If you want to see how I got on with the protocol, take a look at my Iodine Deficiency Diaries series on YouTube.
- TheorieThe conventional view is that the body contains mg of iodine, of which percent resides in the thyroid gland.
- He devised an iodine-loading test where one takes 50 mg iodine/potassium iodide and measures the amount excreted in the urine over the next twenty-four hours.
How to Handle Iodine Detox Symptoms
Celtic Sea Salts, Himalayan Pink Crystal Salts, or Real Salt brand are good examples of this. You will generally find this type of raw salt at your local health food store. Persistence and commitment to a healthy lifestyle are key to a successful detox journey. Detoxification is a gradual process, and individual responses can vary. Be patient with your body and give it time to adjust to the changes.